More than a billion people around the world deal with migraines. The pain is next level and can last for days, which is why “Parade” asked experts to share some home remedies to combat the symptoms. Try these:
- Take vitamin B-12 (riboflavin). Riboflavin is effective in treating migraine headaches and decreasing migraine frequency after several weeks
- Block out bright light
- Keep hormone levels balanced
- Turn down loud or block out noises
- Focus on acupressure points
- Practice deep breathing and visualizing techniques
- Put your hands and feet in hot water
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